Basics of Fitness and Nutrition

The Basics of Fitness and Nutrition Course provides a strong foundation in how nutrition and physical activity work together to support health, performance, and wellbeing.

Designed for beginners, this course covers macronutrients and micronutrients, nutrition requirements across different age groups, and the principles of physical activity and exercise. You’ll also explore energy systems, body composition, and various fitness training methods, helping you make informed decisions about diet and exercise.

Whether you’re starting your fitness journey, supporting others, or planning further study in health and fitness, this course equips you with practical, easy-to-apply knowledge.

Who Should Take This Course

• Beginners interested in fitness and healthy living

• Aspiring fitness or wellness professionals

• Coaches, trainers, and lifestyle mentors

• Youth and adults building health awareness

• Anyone wanting to improve nutrition and exercise habits

Learning Outcomes

• Understand the basics of fitness and nutrition

• Identify key macronutrients and micronutrients

• Apply nutrition requirements for different groups

• Understand exercise fundamentals and energy systems

• Analyse body composition and muscle mass

• Recognise different types of fitness and cardiovascular training

Course Curriculum

1. Introduction to Fitness & Nutrition

2. Macronutrients: Nutrients for Life

3. Micronutrients

4. Nutrition Requirements for Adults & Various Groups

5. Physical Activity & Exercise Fundamentals

6. Energy Systems, Requirements & Balance

7. Body Composition & Muscle Mass

8. Fitness Training Types & Cardiovascular Exercise